Level: Intermediate-Elite   Time: 30-45 minutes   Length: 6-12 Weeks   

I Can Still Ball: This program is designed for those that still want to be able to ball on the court. just because your playing career is done, that doesn't mean you should stop training. you never know when you want to lace up those snickers again!

I Can Still Ball: This program is designed for those that still want to be able to ball on the court. just because your playing career is done, that doesn't mean you should stop training. you never know when you want to lace up those snickers again!

Level: Intermediate-Elite   Time: 40-50 minutes   Length: 6-12 Weeks   

I can still ball 2.0: this is our second version of i can still ball. while a lot of the program is the same, we add in a 4th day to this one and throw in some extra conditioning work. All designed to keep you in the game, no matter your age.

I can still ball 2.0: this is our second version of i can still ball. while a lot of the program is the same, we add in a 4th day to this one and throw in some extra conditioning work. All designed to keep you in the game, no matter your age.

 

Level: Intermediate-Elite   Time: 45-60 minutes   Length: 60 Days

"Former Athlete" Part 1: This is a program designed to get you back in the gym. Nothing too complex, but many of the lifts that you have performed as an athlete. Don't waste anymore time, get back in the game.

"Former Athlete" Part 1: This is a program designed to get you back in the gym. Nothing too complex, but many of the lifts that you have performed as an athlete. Don't waste anymore time, get back in the game.