“LET FOOD BE THEY MEDICINE”
WHETHER YOU ARE AN ATHLETE READY TO TAKE THE NEXT STEP IN PERFORMANCE NUTRITION OR AN ADULT LOOKING FOR A LIFESTYLE CHANGE, ABF TRAINING IS THE COMPANY FOR YOU.
WE WANT TO HELP GUIDE YOU DOWN THE RIGHT PATH, WHETHER THAT IS PUTTING ON MUSCLE, LOSING WEIGHT OR DEALING WITH ISSUES SUCH AS CELIAC DISEASE OR OTHER AUTOIMMUNE DISEASES.
OTHER CERTIFICATIONS AND SEMINARS ATTENDED:
Institute of Integrative Nutrition - Certified Health Coach
Postural Respiration Seminar by Ron Hruska (Postural Restoration Institute)
AUDRA FRERICKS FOX
MS, CERTIFIED HEALTH COACH:
Audra recently moved back to her home town of Quincy and is excited to help athletes like her prepare for their season. Through playing sports in high school and college she found her purpose of promoting fitness. While receiving her Bachelors Degree, Audra was a four year starter at Eastern Illinois University, winning conference titles and making it to the NCAA Women’s College Cup all fours years. While receiving her Master of Science Degree in Exercise Physiology, Audra worked as a Strength & Conditioning Coach for athletes of all ages. She then spent three years teaching fitness to children of many ages in North Carolina while coaching the varsity women’s soccer team. She currently teaches in the Exercise Science Dept. at Quincy University and is a certified Health Coach from the Institute of Integrative Nutrition. On November 10, 2012, Audra was inducted into the Eastern Illinois University Athletic Hall of Fame.
